Much of our physical well-being depends on mental well-being. For example, if you suffer from anxiety for a long time, it turns into a physical illness. Even if there is no problem in that way, symptoms of fever may occur.
Much of our physical well-being depends on mental well-being. For example, if you suffer from anxiety for a long time, it turns into a physical illness. Even if there is no problem in that way, symptoms of fever may occur. Concerns about Corona are growing daily. Everyone is helpless about what to do when a loved one falls ill. He is under a lot of pressure to manage his family and office.
Many people breathe loudly when their anxiety increases for any reason, or when they are scared. There is pressure on someone's chest, there is discomfort. Dizziness, nausea, sweating, shortness of breath are some of the symptoms of anxiety attack. In fact, the hormone or adrenaline in the blood of the brain mixes more when you are afraid. So even if the amount of oxygen in the blood is right then there will be a feeling of shortness of breath. The sympathetic nervous system is responsible for this condition.
Anxiety attacks increase the level of stress in the body. This increases the secretion of stress hormones in the blood. Hormones cause various physiological, emotional changes. This can lead to problems such as dizziness, muscle strain and weakness. If we suffer from anxiety for a long time, we feel tired all the time. Increases the chances of infection by further weakening the body's immune system.
First of all, remember that you are not alone in this situation. More or less many. So there is no other way but to be patient in this situation. You have to give yourself this time. Fear releases more adrenaline into the bloodstream of our brain, all of these symptoms. Even if the amount of oxygen in the blood is right then there will be a feeling of shortness of breath.
Signs to understand-
• Abnormal breathing
• Chest pain
• Intense panic
• Feeling dizzy, dizzy or falling
• Shaking
• Sweat
• Abdominal pain and nausea
• Feeling warm
• The feeling of losing control of oneself and dying
How to handle yourself?
• Meditate if you are very scared or extra anxious. Talk to a friend with whom you can share many thoughts, who understands you.
• Pranayama or regular exercise can also benefit from mental anxiety.
• Apart from that nowadays online sessions can be taken by talking to psychologists. If you can't control your mind in any way, it is wise to consult a doctor.
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