Both food and tastes change over time. When you reach the age of 30, there is no way to eat phuchka, biryani, rasgolla like before. There are some rules to follow when you sign up for a 30-year-old club. Also now the average age of marriage for girls is 30. The girls have now broken the myth that you have to be a mother by the age of 30. There is no thought among the girls that they should get married at the age of 30. Diabetes, blood pressure, thyroid, anemia etc. And so 30 parolei calories have to be calculated and eaten. At the same time it is necessary to be aware of antioxidants, vitamins etc. Fish, meat, pulses, vegetables must be included in the food list. At the same time you have to do physical work. It is also important to have regular blood tests after 30 parole. At the same time at least once a year a doctor's advice is required. Take a look at what to test.
Complete blood count (CBC)
This blood test can tell if anemia, infection or any other type of cancer can be present in the body. That's why girls have a tendency to anemia. Because almost all girls suffer from iron deficiency. So do this test once a year.
Blood pressure
The pressure must be measured every six months. Many have low blood pressure. Again, many people have high blood pressure due to family reasons. Also, if there is any tension inside, the blood pressure rises. So you have to be careful about this from the beginning. If the pressure is low, you have to eat that kind of food and if it is high, you have to follow some rules and regulations.
Blood sugar test
Diabetes is coming at a very young age now. And so everyone needs to be tested for sugar after 25 parole. After staying on an empty stomach for 12 hours and eating rice, test the sugar in both these ways. If the sugar is in the 99 after 12 hours on an empty stomach, there is nothing to worry about. But between 100 and 110, you have diabetes. But there is nothing to worry about. Bloodsugar can be controlled without medication. Test for such problems every three months.
Lipid profile
Knowing how the heart is, whether triglycerides, cholesterol, HDL and LDL are normal, but lipid profile test is called. I think you must do this test once a year.
Liver function test
Liver problems are coming now because of lifestyle. Fatty liver is now coming due to irregular eating, uncontrolled eating, eating more oil and spices. This problem is more common in people who are addicted to alcohol. There is also the possibility of hepatitis C, B.
Thyroid test
Many people have thyroid problems, but no one understands. Irregular menstrual cycles, hair loss, rough skin are all symptoms of thyroid. If you gain weight even after controlling eating, you have to be careful in advance. So you must test T3, T4, TSH once a year.
Vitamin D deficiency
Leg pain, back pain, excessive colds are common in these girls. But do you know the reason behind it? That is vitamin D deficiency. When there is a lack of vitamin D in the body, but there are many problems. Which is apparently a liability. And so do this test once a year. This problem will come in 30 parole.
Pap smear test
This test is essential for all girls after 30 days. The reason for doing Pap Smear Test is whether there is a possibility of cervical cancer. Nowadays the tendency of this cancer is much higher in girls. According to the doctors, the sex life of a girl starts at the age of 21. Which is very normal. And so this test needs to be done after 21 parole. Also do this test every three years. HPV test is also required.
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