Winter is always a joy for the mild pleasant weather. Diseases like cold, runny nose, fever etc. need to be improved. In winter, in fact, everyone tends to eat a variety of foods and gets more hungry than at other times, and this feeling gives the body more nutrition. Winter, however, disrupts our daily routine, as everyone tends to focus on their favorite foods and eventually overeat, and eating junk food (fatty and fried foods) and desserts in the winter adds weight to the extra calories.
Therefore, in order to nourish the body and satisfy hunger, it is necessary to maintain proper eating habits with seasonal foods (fresh fruits, green vegetables and leafy vegetables, etc.). But it needs to be delicious and healthy.
Here is a list of some of the new trendy foods that are made with seasonal ingredients and are meant to be good overall.
Spinach and gram: Spinach is a common winter leafy vegetable. It is a source of iron, calcium, magnesium and lentils are rich in protein. A great winter food to make with less oil.
Pomegranate ice cream with dates: This is a delicious and healthy dessert, made from two nutritious dried fruits (such as dates and dates). It is rich in essential micronutrients like iron, potassium, dietary fiber etc. It takes no extra sugar to make it. It is a common problem in winter and is effective for constipation.
Promeganate Apple Salad: This is a kind of trendy winter snack. These are all seasonal fruits and rich in antioxidants (vitamins A, C and E), folic acid, dietary fiber. It is necessary to strengthen the immune system in winter season.
Boiled cauliflower and broccoli with garlic: Broccoli and boiled cauliflower with garlic is one of the winter side dishes because it is made with fresh seasonal vegetables and contains olive oil for dressing and garlic to enhance the taste. These foods are low in calories and contain other essential nutrients (such as folate, calcium, antioxidants, omega-6 and omega-3 fatty acids).
Oatmeal khichuri with vegetables: Oatmeal khichuri with vegetables is one of the healthiest breakfast or lunch in the cold season. It can be cooked without oil. These foods are rich in dietary fiber, protein, vitamins and minerals in the form of complex carbohydrates that help in proper digestion, blood pressure levels and weight control while maintaining heart health.
Cabbage-Capsicum-Coriander Soup: One of the delicacies of winter is a bowl of hot soup made with cabbage, capsicum and coriander. These three fresh green vegetables are considered as one of the winter appetizers. This trendy food is also healthy as it contains magnesium, vitamin C, folate and dietary fiber and other essential nutrients.
Buckwheat pancakes: Another delicious winter food. For those who are allergic to flour, this flour-free meal is one of the options. These foods, along with antioxidants, contain adequate amounts of fiber and complex carbohydrates, which keep the stomach full on busy winter mornings as well as boost energy.
Carrot pudding with molasses: Carrot pudding is one of the most delicious desserts for most Indians in winter. If it is made with molasses instead of sugar, its nutritional value increases many times. These foods contain vitamin A (in the form of beta-carotene), folate, potassium and iron, which are good for boosting immunity, eyesight, skin and blood health.
0 Comments